The kettlebell weight set should meet the needs of those who want to gain more strength, tone their muscles and strengthen the joints. It comprises of 4 kettlebells of different weights: 2kg/4.4lbs, 4kg/8.8lbs, 6kg/13.2lbs, and 8kg/17.6lbs (+/-5%). The kettlebells have a strong moulded construction with an ergonomically designed handle for a secure and comfortable grip. They incorporate a vinyl coating to reduce chaffing and bruising and feature an anti-slip base for added safety. A detailed workout chart is also included.